Basic Yoga - One Heart Yoga

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When:

March 20, 2018 @ 6:15 pm – 7:30 pm

2018-03-20T18:15:00-01:00

2018-03-20T19:30:00-01:00

Where:

Portage YMCA
2900 West Centre Avenue
Portage, MI 49024
USA

Increase range of motion and flexibility with this introduction to traditional Iyengar style yoga. Postures and poses can be adapted according to each students ability. Breathing exercises and restorative postures will help relieve stress. No previous yoga experience required. Please contact the Portage YMCA for more information or to register for these classes

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July 2018

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Relax and Renew 10:00 am Relax and Renew @ Down Dog Yoga Center Jul 1 @ 10:00 am – 11:15 am Tickets This Sunday morning class is for everybody! Move slowly and mindfully. Be steady, safe, and deliberate in learning the basics of Hatha Yoga. Yoga postures, breathing practices, and relaxation are explored in this open-level class[...]	2 Yoga for Men 7:00 pm Yoga for Men @ Downward Dog Yoga Center Jul 2 @ 7:00 pm – 8:15 pm Tickets Yoga for Men is an open level class designed to introduce men to the benefits of yoga. Taught from a man’s point of view, we will explore physical poses for balance and core strength, breathing[...]	3 Basic Yoga 6:15 pm Basic Yoga @ Portage YMCA Jul 3 @ 6:15 pm – 7:30 pm Tickets Increase range of motion and flexibility with this introduction to traditional Iyengar style yoga. Postures and poses can be adapted according to each students ability. Breathing exercises and restorative postures will help relieve stress. No[...]	4	5	6 Yoga for Emotional Balance 10:00 am Yoga for Emotional Balance @ Down Dog Yoga Center Jul 6 @ 10:00 am – 11:15 am Tickets Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to[...]	7
8 Relax and Renew 10:00 am Relax and Renew @ Down Dog Yoga Center Jul 8 @ 10:00 am – 11:15 am Tickets This Sunday morning class is for everybody! Move slowly and mindfully. Be steady, safe, and deliberate in learning the basics of Hatha Yoga. Yoga postures, breathing practices, and relaxation are explored in this open-level class[...]	9 Yoga for Men 7:00 pm Yoga for Men @ Downward Dog Yoga Center Jul 9 @ 7:00 pm – 8:15 pm Tickets Yoga for Men is an open level class designed to introduce men to the benefits of yoga. Taught from a man’s point of view, we will explore physical poses for balance and core strength, breathing[...]	10 Basic Yoga 6:15 pm Basic Yoga @ Portage YMCA Jul 10 @ 6:15 pm – 7:30 pm Tickets Increase range of motion and flexibility with this introduction to traditional Iyengar style yoga. Postures and poses can be adapted according to each students ability. Breathing exercises and restorative postures will help relieve stress. No[...]	11	12	13 Yoga for Emotional Balance 10:00 am Yoga for Emotional Balance @ Down Dog Yoga Center Jul 13 @ 10:00 am – 11:15 am Tickets Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to[...]	14
15 Relax and Renew 10:00 am Relax and Renew @ Down Dog Yoga Center Jul 15 @ 10:00 am – 11:15 am Tickets This Sunday morning class is for everybody! Move slowly and mindfully. Be steady, safe, and deliberate in learning the basics of Hatha Yoga. Yoga postures, breathing practices, and relaxation are explored in this open-level class[...]	16 Yoga for Men 7:00 pm Yoga for Men @ Downward Dog Yoga Center Jul 16 @ 7:00 pm – 8:15 pm Tickets Yoga for Men is an open level class designed to introduce men to the benefits of yoga. Taught from a man’s point of view, we will explore physical poses for balance and core strength, breathing[...]	17 Basic Yoga 6:15 pm Basic Yoga @ Portage YMCA Jul 17 @ 6:15 pm – 7:30 pm Tickets Increase range of motion and flexibility with this introduction to traditional Iyengar style yoga. Postures and poses can be adapted according to each students ability. Breathing exercises and restorative postures will help relieve stress. No[...]	18	19	20 Yoga for Emotional Balance 10:00 am Yoga for Emotional Balance @ Down Dog Yoga Center Jul 20 @ 10:00 am – 11:15 am Tickets Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to[...]	21
22 Relax and Renew 10:00 am Relax and Renew @ Down Dog Yoga Center Jul 22 @ 10:00 am – 11:15 am Tickets This Sunday morning class is for everybody! Move slowly and mindfully. Be steady, safe, and deliberate in learning the basics of Hatha Yoga. Yoga postures, breathing practices, and relaxation are explored in this open-level class[...]	23 Yoga for Men 7:00 pm Yoga for Men @ Downward Dog Yoga Center Jul 23 @ 7:00 pm – 8:15 pm Tickets Yoga for Men is an open level class designed to introduce men to the benefits of yoga. Taught from a man’s point of view, we will explore physical poses for balance and core strength, breathing[...]	24 Basic Yoga 6:15 pm Basic Yoga @ Portage YMCA Jul 24 @ 6:15 pm – 7:30 pm Tickets Increase range of motion and flexibility with this introduction to traditional Iyengar style yoga. Postures and poses can be adapted according to each students ability. Breathing exercises and restorative postures will help relieve stress. No[...]	25	26	27 Yoga for Emotional Balance 10:00 am Yoga for Emotional Balance @ Down Dog Yoga Center Jul 27 @ 10:00 am – 11:15 am Tickets Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to[...]	28
29 Relax and Renew 10:00 am Relax and Renew @ Down Dog Yoga Center Jul 29 @ 10:00 am – 11:15 am Tickets This Sunday morning class is for everybody! Move slowly and mindfully. Be steady, safe, and deliberate in learning the basics of Hatha Yoga. Yoga postures, breathing practices, and relaxation are explored in this open-level class[...]	30 Yoga for Men 7:00 pm Yoga for Men @ Downward Dog Yoga Center Jul 30 @ 7:00 pm – 8:15 pm Tickets Yoga for Men is an open level class designed to introduce men to the benefits of yoga. Taught from a man’s point of view, we will explore physical poses for balance and core strength, breathing[...]	31 Basic Yoga 6:15 pm Basic Yoga @ Portage YMCA Jul 31 @ 6:15 pm – 7:30 pm Tickets Increase range of motion and flexibility with this introduction to traditional Iyengar style yoga. Postures and poses can be adapted according to each students ability. Breathing exercises and restorative postures will help relieve stress. No[...]

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Sat

Relax and Renew 10:00 am

Relax and Renew @ Down Dog Yoga Center

Jul 1 @ 10:00 am – 11:15 am

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